Naturopathic Doctor - Doni Wilson - Herbal Medicine, Wellness Center | Holistic Doctor

Are you tired of taking pills?

Many times patients let me know that they would really rather not “take a pill” for their health issues. I completely understand! I too would rather not take a conventional medication, or anything at all, if at all possible. But then again, what if there is a way to “take a pill” with a different intention...the intention to heal, rather then to cover up symptoms.

As the daughter of a pharmacist, I grew up surrounded by the business of “taking pills.” In fact, I often joke that the pharmacy stores in various locations seemed more like “home” to me because my family moved towns every 2 to 4 years as my father was promoted as a leader in the company. One might think that I would be more likely to take prescription medications as a result.

Actually, it is quite the opposite! At a young age I learned that there are many ways to avoid the need for “pills,” including healthy diet choices and exercise. As such, it is not a surprise that I sought out training as a nutritionist, exercise instructor and then naturopathic doctor as my profession.

I have a high respect for the use of prescription medications when necessary, and at the same time, a clear and absolute knowing that it is possible to prevent the need for those medications with careful attention to underlying causes and the use of less invasive therapies.

While in naturopathic medical school, while I was quite hesitant to take even pills that were natural-based (herbs, nutrients, etc), it became clear to me that a different sort of “pill” exists; A pill with the intention of healing...of supporting the body to heal itself...not just taking over for the body.

For example, instead of using a birth control pill (synthetic hormones) to take over for the ovaries in order to avoid menstrual cramps or to regulate an irregular menstrual cycle, using a natural therapy, like chaste tree berry, to stimulate the ovaries to ovulate and thus make progesterone, which helps to decrease cramps and regulate the cycle.

That is naturopathic medicine to me; discovering the natural therapy that will support each person’s body to function better on its own, leading to better overall health in the short and long run.

Now, after 11 years in practice, I have seen over and over again that this other sort of “pill,” a natural pill with a healing philosophy behind it, actually IS effective and CAN not only prevent the need for prescription medications (with their associated side effects), but also prevent health issues.

This is not to say that natural therapies don’t have the potential for untoward effects. My body happens to be quite sensitive to “pills” of all sorts. I remember once, after taking an herbal pill that was intended to support my liver and thus decrease menstrual cramps, I ended up in the bathroom for the rest of day (I’ll spare you the details!). Needless to say, that wasn’t the right remedy for my body (at least at that time).

We are individuals, not just due to personality and background, but because we each have a very unique set of genes (which adapt to our environment and stresses) that determine our predispositions at any point in time.

My job, as a naturopathic doctor, is to help you to understand your body and to offer you information about the “natural pills” that could potentially support your body to heal and to function optimally day to day. Your body will let us know when we find the right match...because you will feel better!

One of the key factors in healing, I find, is for you to know that, when you swallow a “natural pill,” it is with the purpose of supporting your body to heal. The other key factor is for you to know that it is possible for your body to heal.

With this understanding, I truly believe that optimal health is possible.

If you’re ready to get answers to your most perplexing health challenges then consider booking a Health Breakthrough Session with me. I would be honored to help! Click here to find out if this is right for you.

Wellness Wishes,

Dr. Doni

DONIELLE WILSON is a women’s health expert and Naturopathic Doctor with a private practice in New York City, Port Jefferson, NY, and Connecticut. She specializes in showing women and their loved ones how to achieve their wellness goals by finally getting the answers they’ve been looking for to their most perplexing health challenges. To learn more about Dr. Doni and her unique approach to achieving health naturally, please visit Dr. Doni today.

 

Dr. Doni's New Online Store is Live!!

My exciting news for the day is that my new online store is up and ready for use!

Over the past year, many of you have heard me say that the store is coming soon...as an easier way for you to order the products that you need. Here it is!

I've carefully chosen all the products in the store based on quality and effectiveness. I only recommend brands that meet quality control and DSHEA standards of production. Most of these products are not available in health food stores, and I want you to have access to the highest quality products. Nothing else makes sense.

Paying less for products that may or may not contain the ingredients listed, or that may contain allergens or contaminants goes against the whole purpose of taking nutrients, herbs and supplements for your health!

Not only that, but these are products that I have used successfully in practice (and on myself and Ella) over the past 10 years. That's right! The store only contains products that meet my standards; products that actually produce the desired outcome.

This is the reason I created the Dr. Doni Online Store. To ensure that you have access to the products that are most likely to help you achieve your wellness goals.

Click here to see the store!

I look forward to hearing what you think of it. Please post a note in my blog below.

Wellness Wishes!

Dr. Doni

Caught the Flu Virus? Quick Recovery is Possible.

The flu is definitely here! The good news is I can help you recover quickly! 

While rushing out the door for a flight to central Oregon, to visit my parents, sister and niece, I unfortunately left my bottle of Triple Flu Defense behind. Sure enough, the day after I arrived, my throat was sore and my nose started running. I immediately started gargling and nasal rinsing with salt water. Luckily I had HMC, EHB and Astra Isatis (three of my favorite remedies for colds) on hand, of which I swallowed 2-3 of each, every 3-4 hours (click here to find those products in my online store). 

Although I did not plan on flying all the way to Oregon in order to recover from a virus, it turned out to be a perfect opportunity to test out natural therapies for colds and flu. I'd like to share my experience with you so you are ready!

A quick recovery is possible!
At the start I felt exhausted and very congested. Then, the stomach flu started. I spent the whole day in bed with a headache, with not an ounce of mental or physical energy. The very next day, I got up, blew my nose a couple times, and that was it! I was back to my usual self! While avoiding the flu is obviously preferable (I'll tell you more about how to do that below), what is usually a drawn out process (even for me) was over in a flash.

Natural ways to help your body beat viruses!
In addition to the supplements I mentioned above, I had the chance to try out several immune boosting therapies including therapeutic touch (I had an amazing massage at the nearby spa), rest and relaxation (I had already planned to be relaxing), and hot/cold therapy (lots of hot showers, hot tub, magic socks and sitting by a hot fire). I didn't happen to turn on music, but that would have been a great addition based on the research, as is having a positive look on life.

Eat to prevent the flu!
I believe that avoiding gluten and dairy made a significant difference. Since my body has not been exposed to these inflammatory foods for a long time, it was much easier for me to recover from the inflammation caused by the virus. Sugar is also at a minimum in my diet, which allowed my immune system to jump on the virus immediately.

Avoid the flu!
The best way to prepare yourself for inevitable exposure is to avoid food allergens, eat according to your blood type, get 8 hours of rest every night and exercise regularly. The best product to take is Triple Flu Defense (TFD), a liquid homeopathic remedy created by my colleague, Dr. Nenninger. Take 20 drops once per week throughout the flu season. When you've been exposed (or if you are going on an airplane) take TFD three times per day. TFD is available through my online store and is in many health food stores now too! 

I share this story in the hopes that you can avoid the cold/flu viruses (make sure to keep TFD on hand), and if you do notice symptoms starting, jump right in and support your system. It is possible to recover from the flu, especially when you take good care of yourself on a daily basis.

Let me know how I can help you eat, sleep and live in a way that has you ready for whatever virus (or other health curve ball) comes your way. Click here to find out about booking a Health Breakthrough Session with me today!

Well and back in New York!

Dr. Doni

DONIELLE WILSON is a women’s health expert and Naturopathic Doctor with a private practice in New York City, Port Jefferson, NY, and Connecticut. She specializes in showing women and their loved ones how to achieve their wellness goals by finally getting the answers they’ve been looking for to their most perplexing health challenges. To learn more about Dr. Doni and her unique approach to achieving health naturally, please visit Dr. Doni today.