Intent: To cleanse the body and reduce inflammation in general by avoiding inflammatory foods and by taking a protein shake, and other products, specifically formulated to heal the digestion and to support detoxification. Length: 2 to 3 weeks
STEP 1: Eat Gluten and Dairy Free
- Eat Gluten-free (avoid wheat, rye, barley, or spelt)
- Eat Dairy-free (avoid cow milk and milk products)
STEP 2: Eat Organic, Free-range and Hormone-free
- Choose organic, free range, hormone free eggs, meats, poultry and fish
- Choose organic fruits, vegetables, nuts, tea (everything!)
STEP 3: Eat to Balance Blood Sugar and Optimize your Metabolism
- Eat 1/2 meals (half the amount that you usually eat)
- Eat 6 times per day (every 3-4 hours)
- 1-3 out of 6 times you eat will be the shake
- Drink water and/or green tea
STEP 4: Use the Hamptons Cleanse Healing Protein Shake
STEP 5: Take Products to Support Detoxification and Healing (optional)
- Liver Detoxification Support = Toxic Relief Booster: 1 twice per day
- Healing for Leaky Gut = GI Benefits: 1 scoop in each shake (1-3 x/day)
- Eliminate yeast in the digestive tract = BerberCap: 1-2 capsules three times per day
Personal Modifications
- Identify your personal food intolerances with an IgG kit, then avoid those foods.
- Integrate the blood type diet.
- Avoid soy, soy sauce and tofu
- Avoid eggs, citrus fruits (oranges, lemons, limes) and/or bananas
- Avoid alcohol, coffee, black tea and/or soda
- Avoid sugar, corn syrup, sweeteners and/or processed foods
- Add exercise, yoga, meditation, and/or saunas
- Ensure at least 8 hours of sleep
- Exercise (aerobic and weight training) 20-30 minutes, 3-5 x per week
Click here to order The Hamptons Cleanse Shake
healing protein shake today!
ShareThis